"We can measure them in our blood and urine," she explains. ![]() While Rogers says that chemical sunscreens provide good UVA and UVB protection and are better than not using anything, they do get absorbed into your body. She says that the ingredients absorb the sun's rays and convert them into heat that is released from the skin. Chemical sunscreens-oxybenzone, octinoxate, octisalate, and avobenzone-on the other hand, are absorbed into the skin before they can protect from the sun's radiation. These sit on top of your skin and block the skin like reflectors. Rogers says mineral sunscreens, like zinc oxide and titanium dioxide, are natural and nontoxic. Rogers, MD, founder and CEO of Doctor Rogers Restore and co-founder of Modern Dermatology in Seattle, says that when talking about sunscreens, there are two types: chemical and mineral protection. So I reached out to two dermatologists to get some answers. But I really had no idea about the differences in sunscreen types and ingredients or what SPF levels really meant. I applied it diligently every day, and when I was at the beach or by the pool, I would constantly reapply. Sure, I knew it was a vital skincare product. One thing I realized I knew only the bare minimum about was sunscreen. ![]() And I've been taking in all the skincare knowledge that I can. I've been taking care of and paying attention to my mental health more. I've made it a priority to eat better but also allow for some fun every now and then. I've been stepping outside of my fitness comfort zone (aka indoor cycling and barre) and trying new workouts. Now that I'm about five months into my 31st year, I feel like I've made some progress on this goal. In fact, turning the big 3-0 made me really rethink my overall health. And it's not all about anti-aging or fending off wrinkles. Ever since I turned 30, I've been slightly fixated on learning all I can about skincare and doing all I can to make sure my skin is at its healthiest.
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